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Self-love and Thai Food
Monday morning – first things first – my weekly “tale from the scale.” Let’s get this over with (yes, it’s THAT kind of news again). I gained weight. Not a lot this week – 0.6 pounds, but still more...
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I think it’s working!
So, it’s been a week of my new dietary guidelines (followed within the WW program). How is it going, you may ask? I’ll get to that in a minute, but first of all, I have to thank you for all your...
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Be mine?
Another Monday, another week begins….how was your weekend? Lots of Super Bowl watching (and eating)? This may or may not surprise you, but I did not spend the day yesterday planted in front of the big...
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Good things are happening
Good morning all! I hope that those of you with a day off (whether for Family Day, Presidents’ Day or some other reason) are thoroughly enjoying it, taking things slow, and enjoying the moment (or...
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Intuitive Eating Win and Link Love
So WW is a thing of the past. Even though my subscription doesn’t officially run out until Friday, I decided I’m done with tracking. After all, it’s March Break, I’m out and about, and I just want to...
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A good March Break
A good March Break includes the following: …A lunch of a delicious peanut butter and banana sandwich and a pile of roasted veggies (because of my profession and all the nut-safe schools, I can’t...
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Soup-er Good Time
Last night I went to an amazing event that featured 3 things I love: amazingly delicious food, beautiful handmade pottery, and talented local chefs doing what they do best to support a great cause....
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Spuds of Sedition
So remember how my naturopath told me to try re-introducing potato after 2 weeks without it? Last weekend, I did. And, as you can probably guess by my title, it didn’t go so well. Now, technically, my...
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Bits and Bites of Summer
Summer’s here. I can feel it. Sure, I might have to teach school for a couple of more weeks. And the calendar might not say it’s official until the end of the week, but I can taste it. If it’s not the...
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I blinked….
…and then it was July. In case you didn’t notice, I didn’t post a whole lot in May and June…in fact, only 12 times total. There was a time when I would write that many posts in 2 weeks…crazy how times...
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